How Much Should Newborns Sleep?
Most newborns sleep around 14-17 hours in 24 hours, sometimes more. Breastfed babies usually feed every 2-3 hours, while formula-fed babies may feed every 3-4 hours. Until your baby shows healthy weight gain, they may need to be gently awakened for feeds.
Safe Sleeping Practices
Creating a safe sleep environment is essential to reduce the risk of sleep-related complications.
– Always place your baby on their back to sleep
– Use a firm, flat mattress with a fitted sheet
– Keep the crib free of pillows, blankets, toys, and bumpers
– Avoid bed-sharing; instead, practice room-sharing without sharing the bed
– Keep the room cool, quiet, and smoke-free
Helping Your Baby Sleep Better
It may take weeks for babies to adjust to a routine. During nighttime feedings, keep lights dim and avoid stimulation. Let your baby fall asleep in the crib when possible so they learn that it is a place for rest.
Gentle rocking, cuddling, and swaddling can help soothe newborns. However, swaddling should be stopped once your baby starts trying to roll over.
When to Contact a Doctor
If your baby has unusual sleep patterns, feeding difficulties, extreme fussiness, or poor weight gain, it is important to speak with a healthcare professional.
Disclaimer:
This information is for educational purposes only and does not replace professional medical advice. Every baby develops differently. Always consult a qualified pediatrician or healthcare provider for personalized guidance regarding your newborn’s sleep and health.
