by tvm-admin | Jan 30, 2026 | News, posts, Thiruvannamalai-Info
Gold and silver prices recorded a notable decline today, offering temporary relief to buyers after the recent surge in precious metal rates. As of 9:44 AM this morning, 22-carat gold is priced at ₹16,200 per gram, down by ₹600 from yesterday’s rate of ₹16,800 per...
by tvm-admin | Jan 30, 2026 | News, posts, Thiruvannamalai-Info
Sleep is essential for physical recovery, mental clarity, and emotional balance. Missing the recommended 7-9 hours of sleep regularly does more than make you feel tired – it can affect multiple systems in your body. Effects of Sleep Deprivation Brain and Nervous...
by tvm-admin | Jan 30, 2026 | Auspicious day, News, posts, Thiruvannamalai-Info
January 30, 2026 – Friday | Thai 16 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi...
by tvm-admin | Jan 29, 2026 | News, posts, Thiruvannamalai-Info
பிப்ரவரி 1-ம் தேதி பௌர்ணமி கிரிவலத்தை ஒட்டி திருவண்ணாமலை – விழுப்புரம் இடையே சிறப்பு ரயில் இயக்கம். விழுப்புரத்தில் இருந்து காலை 10:10-க்கும் திருவண்ணாமலையில் இருந்து விழுப்புரத்திற்கு பிற்பகல் 12:40 ரயில் புறப்படும் என தென்னக ரயில்வே...
by tvm-admin | Jan 29, 2026 | News, posts, Thiruvannamalai-Info
Your liver works continuously to process nutrients, fats, and toxins. However, when you eat is just as important as what you eat. Eating late at night can disturb your body’s natural circadian rhythm, affecting hormones like leptin and ghrelin, which control hunger...
