by tvm-admin | Jan 23, 2026 | News, posts, Thiruvannamalai-Info
Most people consume far more sodium than recommended, mainly from packaged, restaurant, and processed foods. Health experts suggest limiting sodium to 2,300 mg per day, with an ideal target of 1,500 mg daily for better heart and blood pressure health. Even reducing...
by tvm-admin | Jan 23, 2026 | News, posts, Thiruvannamalai-Info
After a continuous surge, gold and silver prices saw a slight decline yesterday. However, today (January 23, 2026), both metals have reached new record highs once again. Gold prices had been rising at a “jet” speed, crossing ₹1,15,000 per sovereign the day before...
by tvm-admin | Jan 23, 2026 | Auspicious day, News, posts, Thiruvannamalai-Info
January 23, 2026 – Friday | Thai 09 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03.00 PM – 04.30 PM Gulikai 07:30 AM – 09:00 AM Rahu 03:00 AM – 04:30 PM Astrological Details Thithi...
by tvm-admin | Jan 22, 2026 | News, posts, Thiruvannamalai-Info
In recent days, gold prices have been changing twice a day – once in the morning and again in the afternoon. Accordingly, the day before yesterday, the price rose by Rs. 3,600 per sovereign in a single day. Yesterday, the surge continued. The day before...
by tvm-admin | Jan 22, 2026 | News, posts, Thiruvannamalai-Info
Your brain works continuously to process information, manage emotions, and support daily decisions. Just like the body needs proper fuel, the brain also depends on the right nutrients to improve memory, focus, and long-term cognitive health. Key Foods That Nourish the...
