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With the rise of fitness trackers and smartwatches, more people are paying attention to their daily step count. Studies show that people who track their steps often walk about 2,500 more steps per day compared to those who do not. Walking regularly is linked to better...

The price of gold has been fluctuating continuously over the past several days. On the 29th of last month, the price of one gram of gold had surged to Rs. 16,800. Since then, prices have been moving up and down. In Chennai, the day before yesterday, one gram of gold...

The food you eat every day plays a major role in your overall health and wellbeing. A balanced diet can help reduce the risk of heart disease, diabetes, certain cancers, weak bones, and muscle loss with aging. Choosing nutrient-dense foods that provide vitamins,...

The price of ornamental gold in Chennai increased today (February 3), with the rate going up by ₹640 per sovereign, reversing the recent downward trend in gold prices. Gold Price Movement in Recent Days Gold prices had been witnessing a steady rise in recent weeks....

திருவண்ணாமலை அண்ணாமலையார் திருக்கோயிலில் நேற்று (01.02.2026) தைப்பூசம் முன்னிட்டு ஈசான்ய குளத்தில் தீர்த்தவாரி நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம்...

Vomiting in newborns can worry parents, but it is not always a sign of serious illness. Understanding the possible reasons can help you respond correctly and know when medical care is needed. Spit-Up vs Vomiting Normal spit-up is small in amount, gentle, and does not...

Gold prices, which had been rising steadily to record levels, witnessed a sharp reversal over the last two days. On January 29, one sovereign of gold touched an all-time high of ₹1,34,400. However, prices fell dramatically, dropping by ₹950 per gram and ₹7,600 per...

Gold and silver prices in Chennai declined further by the evening, extending the relief to buyers after a prolonged period of sharp increases. As of 3:34 PM, the price of 22-carat gold dropped to ₹15,850 per gram, down by ₹350 from the morning rate of ₹16,200....

Both cold and hot showers offer unique health benefits. The right choice depends on your goals, body condition, and personal comfort. Understanding how each affects your body can help you make a smarter decision. Benefits of Cold Showers Boosts alertness and energy...