by tvm-admin | Feb 13, 2026 | Dr. Arun, News, posts, Thiruvannamalai-Info
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These nutrients play a vital role...
by tvm-admin | Jan 23, 2026 | Dr. Arun, News, posts, Thiruvannamalai-Info
A 75-year-old elderly woman was treated at Dr. Arun’s Bone & Joint Clinic, Chetpet, after suffering injuries from a self fall. Detailed clinical examination and X-ray evaluation confirmed proximal femur fracture and tibial plafond fracture. The patient...
by tvm-admin | Jan 5, 2026 | Dr. Arun, News, posts, Thiruvannamalai-Info
Looking for fast, practical knee pain relief in Chennai? Get expert guidance from Dr. Arun Kumar, orthopedist at Bone & Joint Clinic. His 30-second joint-friendly routines help strengthen knees, improve mobility, and avoid everyday habits that worsen...
by tvm-admin | Dec 24, 2025 | Dr. Arun, News, posts, Thiruvannamalai-Info
Did you know these common habits like poor posture, lack of sunlight, excessive caffeine, and sedentary lifestyle could be silently weakening your bones and increasing fracture risk without you realizing? Dr. Arun Kumar (MBBS, MS Ortho), expert orthopedic surgeon,...
by tvm-admin | Dec 15, 2025 | Dr. Arun, News, posts, Thiruvannamalai-Info
According to Dr. Arun Kumar, there is no fixed age like 30 where bones suddenly weaken, but the risk of bone loss increases gradually with age, especially due to osteoporosis (bone porosity). Elderly adults and post-menopausal women must prioritize: – Calcium-rich...
by tvm-admin | Dec 11, 2025 | Dr. Arun, News, posts, Thiruvannamalai-Info
Strengthen Your Bones Early with Expert Advice from Dr. Arun! Meet Dr. Arun Kumar, an expert in bone fractures and joint replacement surgeries, sharing daily orthopaedic tips, real patient cases, and surgical insights to help you stay pain-free and active. Bone Health...
