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Gentle, well-controlled exercises can help reduce lower back pain and stiffness, while also improving strength, flexibility, and stamina. When done regularly, these movements may lower the chance of back pain returning in the future. For most people, lower back pain...

Gold prices in Chennai have recorded a second straight day of decline, offering slight relief to buyers after days of sharp volatility and record highs. Despite recent instances of prices rising both in the morning and evening sessions, today’s rates show a notable...

Gold prices witnessed a sharp decline today (Thursday), offering temporary relief to buyers after the recent record-breaking surge. The price of gold fell by ₹4,640 per sovereign, while silver prices dropped by ₹20,000 per kilogram. Over the past few weeks, gold...

With the rise of fitness trackers and smartwatches, more people are paying attention to their daily step count. Studies show that people who track their steps often walk about 2,500 more steps per day compared to those who do not. Walking regularly is linked to better...

The price of gold has been fluctuating continuously over the past several days. On the 29th of last month, the price of one gram of gold had surged to Rs. 16,800. Since then, prices have been moving up and down. In Chennai, the day before yesterday, one gram of gold...

The food you eat every day plays a major role in your overall health and wellbeing. A balanced diet can help reduce the risk of heart disease, diabetes, certain cancers, weak bones, and muscle loss with aging. Choosing nutrient-dense foods that provide vitamins,...

The price of ornamental gold in Chennai increased today (February 3), with the rate going up by ₹640 per sovereign, reversing the recent downward trend in gold prices. Gold Price Movement in Recent Days Gold prices had been witnessing a steady rise in recent weeks....